top of page
.png)
About Us
My Story
Find your path to wellness through personalized, data-driven health coaching.
I know what it’s like to feel unheard, exhausted, and stuck in a body that isn’t functioning the way it should. At 29, after years of unexplained symptoms and countless misdiagnoses, I was finally diagnosed with lupus nephritis.
But my story with chronic illness started long before that.
Growing up, I watched my mother battle Hashimoto’s thyroiditis and chronic fatigue.
I saw firsthand the toll it took on her body and spirit. When I began facing my own health challenges, I refused to accept the same fate.
I knew there had to be a different path.
One that went deeper than symptoms and prescriptions.
From Patient to Practitioner
Determined to heal, I took my health into my own hands. I revamped my lifestyle — improving my diet, movement, and mindset.
Those changes helped, but they weren’t enough.
Everything changed when I discovered Functional Diagnostic Nutrition® (FDN).
Through functional lab testing, I finally uncovered the why behind my symptoms.
I learned how to support my body at its core—not just patch over problems. Now, as a certified FDN Practitioner, I use the same approach that helped me heal to help others do the same.
My Philosophy as a Coach
I’m not here to diagnose, treat, or label you — I’m here to listen, investigate, and guide.
As your functional health coach, I help you:
-
Identify hidden imbalances through functional lab testing
-
Understand how your body’s systems are interconnected
-
Make sustainable changes in your nutrition, sleep, stress, and movement
-
Reclaim your energy, clarity, and confidence
You’re not a set of symptoms — you’re a whole person.
And healing isn’t just about test results or protocols. It’s about partnership, compassion, and learning how to truly care for yourself from the inside out.
The FDN Approach in Practice
Through the FDN framework, I work with you to support healing by addressing five foundational pillars:
1. Diet
Pinpointing and removing inflammatory triggers
2. Rest
Supporting sleep and recovery rhythms
3. Exercise
Matching movement to your body’s needs
4. Stress
Managing life’s internal and external pressures
5. Supplementation
Providing targeted support when needed
Together, we use data — not guesswork — to create a wellness plan that works with your body’s natural capacity to heal.
For Me, FDN is Personal
You don’t have to live in the dark about your health.
I believe everyone deserves access to real answers, compassionate support, and a plan that actually helps them. Whether you're facing an autoimmune condition, unexplained symptoms, or just feel like something's “off,” I’m here to help you find clarity, confidence, and healing.
You don’t have to navigate this alone.
bottom of page