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Our Services

Health Coaching Services

No two bodies are the same — so why should your wellness plan be like everyone else’s?

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Which Path Is Right for You?

Explore the packages below to see which one best matches your goals.

NOTE: Testing fees not included in “plans"

COMPREHENSIVE PLAN

  • Ideal for Autoimmune Clients – Designed for a complete diet and lifestyle transformation.

  • Six-Month Personalized Program – A structured plan focusing on long-term healing and sustainable changes.

  • In-Depth Client Intake & History – A thorough assessment to tailor recommendations to individual.

  • Comprehensive Lab Analysis – Includes ordering, review, and functional interpretation of foundational labs, plus two additional labs or retesting if needed.

  • 16 Hours of Ongoing Consultations – Regular checkins with motivational coaching to ensure progress and accountability.

  • Personalized wellness plan, continuous email support, education resources, and exclusive supplement discounts

OPTIMIZATION PLAN

  • Designed for Individuals with Chronic Health Issues – Ideal for those seeking targeted support and long-term wellness.

  • Three-Month Personalized Program – A structured approach to improving health through diet & lifestyle.

  • In-Depth Client Intake & History – A thorough assessment to create a customized wellness plan.

  • Comprehensive Lab Analysis – Includes ordering, review, and functional interpretation of foundationallabs, plus retesting if needed.

  • 8 Hours of Ongoing Consultations – Regular check-ins with motivational coaching for guidance and accountability.

  • Personalized wellness plan, continuous email support, education resources, and exclusive supplement discounts

INTRO PLAN

  • Two One-on-One Sessions – Personalized consultations over one month.

  • Lab Testing & Interpretation – Includes ordering, review, and functional analysis of one lab: DUTCH, GI-MAP, HTMA

  • One Month of Email Support – Ongoing guidance for questions and adjustments.

  • Exclusive Supplement Discounts – Access to Fullscript supplements at a discounted price

FUNCTIONAL BLOODWORK INTERPRETATION PLAN

  • One 90-Minute Consultation – In depth session to analyze health history and bloodwork.

  • Functional Bloodwork Analysis – Learn why "green isn’t always good"- including a detailed and extensive analysis in writing/PDF.

  • Ordering Additional Labs (if needed) – Identifying any gaps andrecommending further testing for deeper insights.

  • One Month of Email Support – Continued guidance for follow-upquestions and recommendations.

  • Exclusive Supplement Discounts – Access to Fullscript supplements at a discounted price.

NOTE: Testing may include the following labs, depending on individual needs.

Dutch Complete (Dried Urine Test For Comprehensive Hormones)

  • Measures Sex Hormones & Metabolites – Assesses levels of estrogen, progesterone, testosterone, and their breakdown pathways.

  • Evaluates Cortisol & Cortisone Patterns – Tracks daily fluctuations in stress hormones to assess adrenal function.

  • Analyzes Melatonin Levels – Provides insight into sleep-wake cycles and circadian rhythm regulation.

  • Identifies Methylation & Detoxification Capacity – Examines how the body processes and eliminates hormones.

  • Detects Organic Acid Markers – Includes neurotransmitter, vitamin, and oxidative stress markers for a broader health picture.

HTMA (Hair Tissue Mineral Analysis)

  • Evaluates Mineral Levels – Measures essential minerals like magnesium, calcium, zinc, and potassium to assess overall health.

  • Identifies Heavy Metal Toxicity – Detects toxic elements such as mercury, lead, arsenic, and aluminum.

  • Assesses Adrenal & Thyroid Function – Analyzes mineral ratios to determine stress response, metabolism, and hormonal balance.

  • Reveals Long-Term Nutrient Trends – Unlike blood tests, HTMA reflects mineral status over several months.

  • Guides Personalized Nutritional Support – Helps tailor diet and supplementation to restore mineral balance and detoxification

OAT (Organic ACIDS TEST)

  • Assesses Gut Health & Dysbiosis – Identifies bacterial and fungal overgrowth, including Candida and Clostridia.

  • Evaluates Mitochondrial Function – Measures energy production markers to detect metabolic dysfunction.

  • Screens for Neurotransmitter Imbalances – Analyzes dopamine, serotonin, and other brain chemistry metabolites.

  • Checks for Nutritional Deficiencies – Detects low levels of essential vitamins, such as B vitamins and antioxidants.

  • Identifies Detoxification & Oxidative Stress Markers – Evaluates glutathione status and oxidative damage for liver and cellular health.

GI-Map (Gastrointestinal Microbial Assay Plus)

  • Analyzes Gut Microbiome Composition – Identifies beneficial and pathogenic bacteria, fungi, and parasites.

  • Detects Digestive Function Markers – Measures pancreatic elastase, fat digestion, and inflammation levels.

  • Screens for Pathogens & Opportunistic Infections – Identifies viruses, parasites, and bacterial overgrowth linked to gut dysfunction.

  • Assesses Intestinal Permeability & Immune Response – Measures markers like zonulin and secretory IgA to evaluate leaky gut and immune activity.

  • Evaluates Inflammation & Detoxification Capacity – Checks for markers to assess gut-related inflammation and detox pathways.

Food Sensitivity Zoomers (*Alt Option: Food Explorer IGG )

  • Comprehensive Food Sensitivity Testing – Identifies immune reactions to a wide range of foods at a peptide level for greater accuracy.

  • Pinpoints Hidden Triggers – Detects sensitivities that may contribute to inflammation, gut issues, skin conditions, and autoimmune flares.

  • Advanced Peptide-Level Analysis – Goes beyond standard IgG tests to reduce false positives and improve precision.

  • Customizable Panels – Includes specialized Zoomers for wheat, dairy, corn, egg, soy, nuts, lectins, and more to target specific food groups.

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Let’s Build a Plan That Works for You

Not sure where to begin? That’s okay—I’m here to help you figure it out.

Let’s talk about your symptoms, your goals, and what you’ve already tried.

Together, we’ll choose the best package and testing strategy to move you forward.

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